I’ll paint a picture

I will facilitate 8 weekly groups and provide all needed materials. You will use multiple art mediums to explore ideas, experiences, and feelings. You will have opportunities for encouragement and reflection. My hope is that you walk away from group with a sense that you worked hard but somehow have more energy than when you began. You can feel inspired again.

What it is & what it is not 

Your portfolio

(ArtLab OKC gives you)

  • Art that is worthy of proud ownership

  • Freed creativity

  • Better understanding of your own thoughts and feelings

  • Deeper connection to your pain and ways to understand it

  • Renewed inspiration and ways to continue giving back to yourself

  • Trustworthy environment

  • Fun

  • And 80’s music. So many jams!

ArtLab OKC is NOT:

  • Art class. We will not be studying color theory, I will not assess your use of perspective, and there will be no critique of anyone’s work or process (stick figures welcome).

  • Paint & Sip. Although the group may have playful aspects to it, it is primarily a psychotherapeutic group and I will take you and your work seriously.

  • Support group. You will be encouraged, but not expected, to share the inspiration or production of your work unless you choose to.